And they're like whipping each other with like Birchwood, you know, which is ranch's. Watch Here. We have stocked you up. No, I know I haven't looked into the economy. Right. You're you're getting them and they kind of just move around just to feel like their nose just moving around. And like I said, I was like trying to impress Rick. Yes, YouTube channel found my fitness and a website found my fitness and found my fitness Instagram. This is not the plague that we thought it was going to be. You get someone who's like like my mom, who she's she's sedentary. And I was like, yeah, I'm going to do this. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. But if you take it like, you know, four times a day, you can stay at 220. Right. Thankfully I have help from my mom. And also like the there's a heat shock proteins and all those things like help. How about this one. And there's been these studies where people are like untrodden intranasal, like they'll give them various titers of influenza virus and they the point of the studies to figure out what viral dose and they have like some measurement, like in in tissue culture or whatever, and they like to to make people have symptoms. I know. But vitamin C is interesting, too. Actually, I was doing the sauna too hot at one point in time, I was doing it at 210 degrees because of crazy Laird Laird Hamilton had me convinced. So when when shit goes wrong, they fix it. Wow. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. I don't need sugar. Gum all the way up until anywhere between the child, you know, the baby being six months and there were some studies that went out like a year, and then they met the the researchers measured the oral bacteria of the toddlers. Yeah, 10 grams of 10000 milligrams. Our bodies have been around longer than office buildings. I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. Back in the 60s, there was this antibody dependent enhancement happening. Totally. They're more scared that they could be affected by a severe, you know, case of this. You like strap your. I understand. Sign up for an annual subscription and receive an additional 15% discount. Dr. Rhonda Patrick is a Ph.D. in biomedical science and expert on nutritional health. Like, that's what I wanted to say, you know, just a few of those those guys that you just like you like maybe I just I don't know, like do a big comprehensive search the literature and understand things and, you know, don't have that exact study just yet. There are. And I want to I want to have an honest take on it. And then what's interesting is that like those levels you take, if you take 200, 200 milligrams, it's that doesn't do much. It's an annual day, a holiday dedicated to Trager that encourages our entire nation to grill and celebrate all things. The children, it's real weird with this disease because some children are getting sick, but it's a very small number. I want the vitamin D thing is so important. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. And it was burning. But I was also using the gym sonas. But anyways, you give them this amyloid beta and after like a couple of days, they become paralyzed or they're like laying in their little petri dish plate on the cold food. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. Woo woo. Once active, vitamin D will interact with the majority of cells in the body. No, no water just dry like I, I like that but I'm so accustomed to 180 that I used one in Vegas and when I was there so it was one sixty, I was like this is ridiculous. Like that was like, you know, Linus Pauling was like deemed a nut, like, you know, the Nobel Prize winning chemist who basically is the vitamin C guy. There's a couple of things antibody binds to the virus and can basically change its confirmation and allow the virus to get into the cell better. Oh okay. That company got a lot of shit for their claims. Asymptomatic. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. I'm confident that's a very common phenomenon. Because all I'm hearing is drugs and possible drug remedies, potential vaccine that they're working on the future. Right. And there's actually been some other studies. Dude, this is really bad. Like the the the reason there's a big reason I think that vitamin D is so important. That's Louis right there. That is just it is a game like I'm so much more relaxed and this is like I think I've told you the story. Yeah. Like I was hot as fuck, right? And I'm clear and I did that right when I got back from Jacksonville because I'm in Florida, even though everybody's been tested, I'd like to get tested again. And so they were zinc deficient, taking a be twelve deficient, too. It's like it's like, well, it's not in our house, but it's. They're like they're like directly heating. And it's not getting better. But that's what you want, right? They did. But when you wear it, you don't normally. Who are you. But there's been studies that have shown that you can I mean, people that have taken, you know, ten thousand I use a day for for multiple years, haven't had any hypoglycemia or had, you know, problems, but too much vitamin D can be toxic. Just the conversations you have with people that are into releasing toxins. Is that the cause of it or is it right. It was, it was like, OK, now, now we're cooking and I was sweating up a storm. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. They have produced more than two million liters of hand sanitizer so far, and they're still making bourbon as well, rolling it more barrels into the warehouses every day. Over 180. Yeah, yeah. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. And I think the reason it got me interested because I was like 80, almost 80 percent. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. Like how is your immune system shaped by what your there's your diet that's included in it, your vitamin D status, your you know, there's there's you know, the other interesting thing and there's been no studies with sars-cov-2, but there have been influenza studies showing that viral dose. And that's been shown to people, you know, in clinical studies. I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. Under normal circumstances, this is very important. I mean, it's. But what happens is basically the antibody binds that. It's like it it's really disturbing. I'll show how it works before. You wear this. Right. Enough once a week is enough. What would that have to do with vitamin D? But we handle it like friends. But there's other companies that have isolated from humans that have been infected. So so here's my story. Healthier, more cognizant, definitely more proactive. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. There was an article that I was reading yesterday that was saying that they're hoping that they've found some antibodies in llamas, that they're hoping they're going to be able to because let's see if we can find this because of these antibodies in llamas, the they're hoping they can either transfer them to people or learn something about how these antibodies are created. Yeah. Is there any benefit to that? Like, particularly if I wasn't exercising like like almost pre diabetic level fasting blood glucose, like when this is this is when my sleep was being disrupted, when like my son was like younger. I mean like not being able to breathe. So you take 200 milligrams. So to me is there's so many benefits. If you hear us drunk on a podcast podcast like a fight companion, most times it's Buffalo Trace Whiskey. So anyways, a year goes by. It is. It changes everything. Right. People don't have any money. And then they measured in multiple years as they became children and the mothers chewing it, chewing the gum. But like, it's easier to convince when people are scared. I don't remember what it was. Ginger Lemon. It's associated with so many different things. And it it it had a pretty powerful antidepressant effect, very similar to Charles Raisen study with the hyperthermic chamber thing. So, you know, I like it. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. Scroll down. This means the world population is on the edge of full deficiency. They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. So, so physical just on alone. I don't know. You know, good electrolyte I guess with the sodium. The problem is, is that that's not like it's going to be a short lived protection, like it's going to be it's not like you can it's not like a vaccine where your body's making its own antibodies and they're and they're more longer lived, you know. We got we got a lot in the vitamin D information was so fascinating. I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. Reverse hyper. And and the reason that's important is because a lot of studies looking at oral vitamin C consumption and like, for instance, the common cold incidence, the common cold really depends. It has to be shown like this isn't something that people can just, you know, take it home and think I'm protected. I think, you know, that hasn't really been studied. And what happens when you take I mean I mean, you can throw this on the you can flip flip this over and say, OK, what happens when you take the guy from the UK, the Brit, and put him in Australia, like without any sunscreen or without a hat or no answer? You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. With this shelter in place because I like to do outdoor runs and I don't have a treadmill or anything like that. I appreciate you very much. So the CDC, you know, obviously there's been studies showing that African-Americans are more hit, but they didn't really correct for tons of like other factors because socioeconomic status is important. Do you do a C Pap or. But anyways, I had people coming up to me going, I love your podcasts. I'll find you know al-Thani and see I was looking for my LPT but I was out because that like helps Karmiel. But then, you know, I was talking to a doctor about it is like, well, you know, I was like, would it. So I'm like, you know, you know, it calculates heart rate and movement and body temperature. All right. I've seen a guy who wears one of those, but he's diabetic. So I kind of with his help, I've helped him design an open arm trial, very small for his patients where where where he is going to be giving them fifty thousand. I like it a lot. There's other times. And it'll help treat eventually they'll identify one that works. And so that's a very common thing. That's probably pretty normal. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. Well, it's pretty crazy, actually. Interesting. So it's the study concluded that they're both the same, but it seems as though astate maybe slightly better, maybe slightly better. There's a direct formula to between the percentage of humidity and then the increased temperature, the way it feels like if it's at one eighty, but you have ten percent humidity, it's like feels like there is I don't know what that formula is. So I went to this is before I was before I had my son. I guess that's the wrong word. They're they're growing some large scale ones. Yeah. Someone like someone asked me about the elderberry. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. Unless it's if it's a hundred and ninety or a hundred and eighty eight then I'll do twenty but yeah I do twenty five at one hundred and eighty as well. Say it again. Yell out the window, happy birthday. Teeter has two things that are really cool. So you think that what it did was affect your the microbiome of your mouth? Do you have to do this to get the. Yes. Exactly. The last hill. And that's been shown. But you know that I am taking zinc is also a positive ion. And then you do that like we did it like three or four times. Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. Hopefully people are going to start looking at the vitamin D. I really like that. But my personal favorite is like a nice twenty five minute hundred and eighty. It was like the worst thing ever. Right. Right. I loved it. But that basically prevents them from having this new mutant that's predominant in Europe and also in New York, in North America in general. But I think that's also a really good I mean, there's a ton of theories. I used to not so I have a history of night terrors and it was I mean. Sugar that the sugar and that one's too much. No no no no. And I would also like to see something done on whether or not that contributes to how many people get sick over there. I know. What is the one I drink. It's important, like it's important for normal immune cells, normal immune function. That's not UVB. So they're not as healthy, they're not as physically active and not whatever, even though those confounding factors are usually corrected for it's old. They showed it was hedgehog proteins. I certainly like, you know, you said so, you know, take that with a grain of salt as well. Rhondas optimal dosage is 5,000iu daily. That's a theory that hasn't been shown. Really? Yeah. Yeah, a lot. But you give vitamin D to control mice that don't have the lung injury. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. They told me. Literally the buffalo on the label is not some neutered buffalo. And it's not just a vitamin, right. But you can go to Buffalo Trace website and take the virtual tour online. And then and then putting them in a place where they can't get any vitamin D from the sun. The study involved an investigation of supplementation using prophylactic vitamin D supplements. When it's cold and rainy with short days, I don't feel nearly as happy. So Dan and I don't we don't have a TV in our room bedroom, but when we go travel, we're in a hotel, we're in that. So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. And and he comes back and he's like, you've got two cavities. But then again, it was a different shower. Yeah, I was doing. I need to go to hospital. But that's what that's what this is. And so there's been some studies by the CDC on the on sars-cov-2 where they found basically that people that are infected with SA sars-cov-2 also boost their antibodies against the the common cold one. But another really interesting thing is that people with type of blood, we were also talking about these like blood clots. N-acetyl L-cysteine It is really delicious. Well, Jordan Peterson just went through all this and literally had a benthos. I forgot to ask you about vitamin D deficiency is red light therapy. But it would it would raise your body temperature through, you know, infrared. So some people prefer ice baths. I really hope that. 3. There's a reason why I want to talk about this. One study demonstrated the importance of vitamin D frequency and dosage in randomized controlled trials. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. Rhondas goal is to ensure her levels of vitamin D remain roughly between 40 ng/ml and 50 ng/ml. A lot. Right. But they're also stressed out and they have anxiety in particular, if their bills are piling up and they have no income through. And there's all, you know, like and I was so happy when that human study came out. Well, the ones in my multi so I don't buy vitamin K one is really it's found in dark leafy greens. So, you know, I think that that the heat stress in the sauna does help. And he was that this guy was in the military. We don't know that. No, I like the few studies that I've seen and some people that I like doing insane juicing and they're already, like, messed up, you know, so I'm not concerned at all, like even like the oxalate.

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