can i take magnesium glycinate after drinking wine

It is created by eHealthMe based on reports of 4,102 people who take Magnesium and Ibuprofen from the FDA, and is updated regularly. Magnesium is a vital nutrient for regulating many body processes, including muscle and . THIS SITE COMPLIES WITH THE HONCODE STANDARD FOR TRUSTWORTHY HEALTH INFORMATION: follow strict guidelines when fact-checking information, reduced motor reflexes from alcohol and magnesium. The primary effect of alcohol is influenced by an increase in the concentration of the inhibitory neurotransmitter GABA, which is found in the spinal cord and brain stem, and by a reduction in its effect on neuronal transmitters that are excitatory. The Food and Drug Administration doesnt review supplements for safety or efficacy (. When such stars explode as supernovas, much of the magnesium is expelled into the interstellar medium where it may recycle into new star systems. Much like calcium, magnesium helps maintain bone mineral density, bolstering the bones' structure and strength, per the NIH. (2018). MNT is the registered trade mark of Healthline Media. Many types of magnesium supplements are available on the market. VERIFY HERE. 49 Overdose of magnesium may cause thirst, hypotension, drowsiness, muscle weakness, respiratory depression, cardiac arrhythmia, coma, and death. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. With or without the Mag Citratee. This laxative has the active ingredient polyethylene glycol 3350 and works similarly to magnesium citrate 357. The information provided on this site is not medical advice, does not constitute a rehab referral service, and no rehab-client or confidential relationship is or will be formed by use of the site. A 40-year-old "irritable, anxious, extremely talkative, moderately depressed" smoking, alcohol-drinking, cocaine-using male took 125 mg magnesium taurinate at each meal and bedtime and found his . Andrew Huberman: "Buffering stress with ashwagandha, buffering cortisol in the afternoon and evening, can be very beneficial for you. ** If you enjoy drinking a glass of wine after work or with dinner, kick this habit for a few days. THIS SITE COMPLIES WITH THE HONCODE STANDARD FOR TRUSTWORTHY HEALTH INFORMATION: Na H-S, et al. One supplement thats used to help boost magnesium levels in those with a deficiency is magnesium glycinate. ** Even moderate drinking can amplify their effects and increase the risk of overdose. Here are 10 interesting types of, Magnesium is an essential mineral lacking in many people's diets. If you take magnesium citrate and drink alcohol, you'll eliminate the extra water that's supposed to soften your stool and make it easier to pass 3. Some people benefit more from magnesium glycinate than others. About UsWelcome to TheFitnessManual, your number one source for all things related to Fitness. Stiffness. Muscle cramps Twitching Heartbeats Elevated blood pressure Note: Men between the ages of 19 and 30 years old need 400 mg of magnesium a day, while women in the same age group need 310 mg per day. The body does not absorb these drugs well if people take them too close to taking supplements or medications that contain a high amount of magnesium. Men older than 70 years of age and girls under 18 years of age are most likely to have low intakes of magnesium. This is why, in addition to supplementing with magnesium, I highly recommend takingprobioticsanddigestive enzymes. People who have kidney issues should consult a doctor before taking magnesium glycinate. When I finally read about the benefits of magnesium for alcohol withdrawal, I took 250 mg of magnesium taurate, which is very well absorbed. (2017). Today, Chris is an Alcohol Recovery Coach and the creator of an online course called Total Alcohol Recovery 2.0. If you want to megadose magnesium like I did, then I recommend taking Calm Support along with magnesium l-threonate by Life Extension. Orchard, T. S., Larson, J. C., Alghothani, N., Bout-Tabaku, Cauley, J. The most common side effect of excess magnesium in your system is chronic diarrhea, according to However, if symptoms persist, consider consulting a licensed healthcare specialist to determine the right course of treatment for you. The body loses a certain amount of magnesium every day as a result of normal processes, such as muscle movement, the heartbeat, and hormone production. In addition, certain medications such as the immunosuppressant drug tacrolimus, oral contraceptives, estrogen . Mixing them with alcohol increases the risk of adverse reactions, however 2. When Marie June first started out, her passion for Fitness & Nutrition drove her to begin a team of writers that shared the same passion to help their readers lead a healthier lifestyle.We hope you enjoy our articles as much as we enjoy offering them to you. Also, some forms of magnesium, including magnesium sulphate (Epsom salts) may cause diarrhea. For expert advice: Visit for a comprehensive list of magnesium-related information and reference material. and our can i take magnesium glycinate after drinking wine. Alcohol and magnesium affects dopamine levels in the brain, causing the body both mental and physical distress. Magnesium threonate is a form of the essential mineral magnesium, which the body requires for several crucial functions. It's also available in tablet form and can be used for treating occasional constipation. Your favorite cocktail can interact with hundreds of different drugs. These medicines might lose their potency and . I think its the magnesium stearate. Magnesium in man: Implications for health and disease. Fang X, et al. (2012). Perspective: The case for an evidence-based reference interval for serum magnesium: The time has come. Calcium cane be LESS percentage to Magnesium. Although oral magnesium supplementation is well-tolerated, magnesium can cause gastrointestinal symptoms, including nausea, vomiting, and diarrhea. Magnesium and Milk. There are very few supplements that I put in the miracle category, but magnesium for alcohol withdrawal is definitely one of them. B complex and Sam-e supplements. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. It keeps your heart beating steadily and your immune system strong. Read more: 7 Signs Your Gut Is Out of Whack, This medication may not be safe for pregnant women and individuals with kidney disease, as well as those on low-potassium or low-magnesium diets. If you mix it with alcohol, it won't work the way it should. You don't want to chronically buffer cortisol; it's just not a good idea." podclips. It helps to reduce the frequency and intensity of muscle spasms (a.k.a. Sleep can improve when depression is reduced. [emphasis added; source]. Magnesium can be obtained from foods like spinach, avocados, and almonds. For adults and children above the age of 9, 350 mg of magnesium is required. Whether you take antidepressants, antibiotics, blood thinners or sleep aids, quit drinking while under treatment. 3. What is the latest research on the form of cancer Jimmy Carter has? Privacy Policy. Magnesium isn't the only mineral you waste rapidly in hypothyroidism. Call the Samaritans on 08457 90 9090, or click here for more information. If you suspect you have a magnesium deficiency, consult with your doctor. During the day it means more energy, a healthier mood, and better focus. . As a result, it may decrease the efficacy of magnesium citrate 35. I just ditched these and got Solaray Magnesium Glycinate 350mg. Depending on the severity of the alcohol problem or gut damage that inhibits absorption, it may take a few weeks before feeling any positive effects from magnesium supplementation. A., Chen, Z., & Jackson, R. D. (2014, April). But if you mix it with green tea, black tea, or curcumin supplements, your body won't absorb the mineral. Severe magnesium deficiency can result in: Abnormal heart rhythms . Ingesting magnesium citrate and alcohol, for instance, is never a good idea 3 5. That's why it's recommended to drink one glass of water for every glass of alcohol consumed. I never put two and two together. (2015). 24 Male, 120 Lbs. It is also one of the gentlest supplements on the stomach. In rare cases, Miralax may cause hives and diarrhea. Suboptimal magnesium status in the United States: Are the health consequences underestimated? The consumption of alcohol, however, depletes the body's magnesium reserve primarily through its dehydrating effects and this, as much as anything, causes hangovers. If you are experiencing loose stools add magnesium oil and cut back on dairy. I also have moderately high blood pressure so the magnesium can help. Clinical Pharmacist. BMC Complementary and Alternative Medicine. Heres what you need to hear about how magnesium affects sleep and whether it might be helpful to you. Although magnesium deficiency is rare, many people in the United States do not get as much of the mineral, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Do not drink alcohol while taking magnesium salicylate. The RDA for magnesium for people between ages 19 and 30 years is: For people ages 31 years and older, the RDA is: Symptoms of magnesium deficiency may include: Common reasons for magnesium inadequacy can include: In some cases, a healthcare provider may recommend supplementation for those who have low magnesium absorption. They can help determine the appropriate daily dose for your needs. Magnesium is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. (2011). Speak to a doctor before taking any new supplements. (. RLS isnt a cure for migraines, but studies have shown that magnesium can be a safe treatment option for migraines, reducing severity and frequency. Both over-the-counter and prescription drugs may cause adverse reactions when combined with alcohol, warns the National Institute on Alcohol Abuse and Alcoholism (NIAAA) 2. Talk with your healthcare provider if you have any heart or kidney problems. Sheridan, WY 82801. Some people might need to drink the whole bottle to produce a bowel movement, but this isn't always the case. It Helps Keep Bones Strong. Low selenium levels have been associated with a number of negative health outcomes, including suppressed immune function and an increased risk of. The one you mention sounds like a variation of magnesium glycinate, which is well asborbed. There are 90 capsules in a container, and each one also contains 80mg of Albion DiMagnesium Malate. Helps muscles relax including the brain - a muscle like the heart. (source,source). 1,743 satisfied customers. If youre taking a tetracycline-type drug (such as demeclocycline, doxycycline, minocycline, tetracycline, tetracycline, etc. Your favorite cocktail can interact with hundreds of different drugs. Only use the brand of this medicine that your doctor prescribed. What Medications Should You Not Take Magnesium With? Doctoral Degree. If you are having an adverse reaction from mixing magnesium and Alcohol its imperative that you head to your local emergency room. In some regions, the information on this website may be considered a referral service. Sign in as a member to learn how coffee intake affects the absorption and blood levels of . (, Magnesium competes with a stress chemical called glutamate at the receptor site, thereby reducing stress while also mildly stimulating GABA, which is the brains calming chemical. Thirteen nutritional vitamins are essential for supporting health. Magnesium is a mineral that is essential for processes throughout the body Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. Magnesium is one of several miracle supplements that have changed my life. Hi Donna, great to hear that youve enjoyed Fit Recovery! It is less dense than aluminium and is used primarily as a component in strong and lightweight alloys that contain aluminium. To make a bath with Epsom salts, fill your bathtub with hot water and put in 1 to 2 cups of Epsom salts (for an average size tub; if you have an extra large tub, you need to use more). ng ngy 01 Th7 2022 . Learn. However, magnesium oxide is poorly absorbed by the digestive system, and is most commonly used to relieve heartburn or constipation. Stopping Alcohol Consumption can cause alcohol withdrawals while stopping magnesium can also cause withdrawals. Unfortunately, this supplement contains something that is hydrophobic, and prevents the magnesium glycinate inside from dissolving into water. This information is usually found on the information label. The information we publish is not intended to be a substitute for professional medical advice, diagnosis or treatment. "'). Mary Ruth. pai honolulu reservations; Blog Details ; July 26, 2022 0 Comments. If you or a loved one is experiencing problems with Alcohol, Compulsive behaviors or any emotional wellbeing issues we have a range of vetted Counselors and Therapists near you and online. For more information, please see our 2. Avena reiterates that the best form of . Alcohol depletes magnesium in three main ways: I should also note that chronic alcohol use damages the lining of the stomach and intestines, leading to problems absorbing nutrients. My restlessness went away, I slept like a baby, and I felt like my energy levels had reached an unprecedented high the next day. (, Magnesum deficiency in alcoholics increases the risk of death from cardiovascular disease and osteoporosis. Last medically reviewed on November 24, 2020. . In fact, alcohol is well known to have significant effects on magnesium stores in your body that include: Increased loss from urine. Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Be sure to tell the medical team that there is a mix of magnesium and alcohol. Alcohol and medication use can affect your levels, too. The more alcohol one drinks and the duration of time, the more the . Binaural Beats Therapy for Addiction Recovery, The Journey of a Sober Mama Ft. Rachael Shephard, The Addiction Recovery Transformation Ft. However, symptoms of low dietary intake are rarely seen because the kidneys limit its excretion. Rapid resolution of chronic back pain with magnesium glycinate in a pediatric patient. Heart failure: Could a low sodium diet sometimes do more harm than good? Always consult with your doctor before beginning new supplements or lifestyle changes. stevie wonder hyde park 2010 can i take magnesium glycinate after drinking wine. If youve enjoyed learning about how to use magnesium for alcohol withdrawal, be sure to read my article on alcohol recovery supplements. They can work together, boosting and enhancing absorption, or sometimes work against each other, competing for absorption. Drinking too much alcohol leads to an increase in the excretion of magnesium. This last benefit occurs primarily in the limbic cortex, which is the part of the brain responsible for intense alcohol cravings. Do take D3 vitamin and selenium. Required fields are marked *. If you take magnesium citrate and drink alcohol, you'll eliminate the extra water that's supposed to soften your stool and make it easier to pass 35. If you dont have a magnesium deficiency, taking a small dose of melatonin about 0.5 mg to 5 mg is more likely to help you sleep. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Thoughts on the use of Magnesium Biglycinate (Solagar)? Magnesium can also aid in insomnia and can cause restless leg syndrome. Iron and green tea. To improve your sleep, consult your healthcare specialist to find out what kind of magnesium supplement you should take and when to take it. Even if you dont have trouble falling asleep on your buckwheat hulls pillow every night, a magnesium glycinate supplement can increase the quality of your sleep and make you feel more awake in the morning. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Pure Encapsulations Magnesium Glycinate Supplement. A cautionary note: While, it's hard to find evidence that too much magnesium in the body is a problem, people with kidney disease or severe heart disease should take magnesium supplements only under the direction of a physician. In a Medical Emergency contact the Emergency Services Immediately. 3-6 capsules per day of Life Extensions magnesium l-threonate. This explains why I experienced such relief from a large dose (250 mg) of magnesium many months after Id quit drinking. Had the same exact predicament as you last week with the same exact supplement. And since this supplement has exceptional absorption abilities, your body will be . Magnesium supplements, according to a 2015 report, can reduce the symptoms of depression, particularly in younger adults. can i take magnesium glycinate after drinking wine. They can confirm the condition through blood tests, as well as identify the correct plan of action to return magnesium levels to normal. In essence, yes. It can be a gentle and efficient way of introducing additional magnesium into your body. These will help to restore balance to your gut and increase the absorptionof everything you consume. 2009;80(2):157-62. Magnesium glycinate is magnesium bound to glycine -an amino acid known for its relaxing effects on the brain. Better yet, drink a freshly squeezed juice or a smoothie to replenish your electrolyte stores and stay hydrated. Your body needs the right amount of both of these minerals. Magnesium also plays a key role in regulating the body's . To understand if magnesium is good to take for hangovers, we first need to know whether alcohol has any effect on your magnesium levels. "These minerals are often combined because of their overlapping benefits," says board-certified cardiologist Vimal Ramjee, M.D. Avoid sugar or cut back. Overdose on magnesium and alcohol is alarmingly common and can often be fatal. Alcohol and magnesium creates a that has different effects depending on the dose: many people feel stimulated and strengthened at low doses of alcohol and magnesium and even mixing a small amount of magnesium and alcohol is not recommended. It is never advisable to mix magnesium and alcohol due to the chances of mild, moderate and severe side effects. Does Magnesium Glycinate Make You Sleepy? Perm J. Imagine how much magnesium is lost when a person drinks 10-20 drinks per day for months on end! 30 North Gould Street, 2016;20(4):15222. 1. Our subject matter experts specialize in addiction treatment and behavioral healthcare. If youre taking antibiotics or other medications, ask your healthcare provider how theyll interact with magnesium and whether absorption of either the magnesium or the. Thank you for your stellar writing and sharing of extremely helpful information. Magnesium intake, bone mineral density, and fractures: results from the Women's Health Initiative Observational Study. Costello RB, et al. Can poor sleep impact your weight loss goals? The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. For those people, taking supplements first thing in the morning may be the most convenient, while others may find that taking them with dinner or right before bed is better for them. Overdose on magnesium and alcohol is alarmingly common and can often be fatal. Dr. Rebeca Eriksen is the Nutritional Consultant for Fit Recovery. You can get most of your recommended amount of magnesium from your daily diet by including a variety of green leafy vegetables, beans and lentils, and seeds and nuts as often as possible. Please seek professional care if you believe you may have a condition. At least 68% of the population and nearly all chronic alcoholics are deficient in magnesium. But be careful because at higher doses (and also due to an inadequate intake of magnesium) you can suffer from palpitations and arrhythmias. Your ideal magnesium dosage, and the duration that youll need to use magnesium for alcohol withdrawal, will depend entirely on the severity of your drinking problem. Specifically, magnesium performs several key functions: Necessary for proper nervous system function This mineral also supports the making of protein, bone, and DNA. What Are The Best Exercises For A Flat Tummy? Alcohol is a diuretic which means it makes you lose more water than you are . Compared to magnesium citrate, this drug is gentler on the digestive system and may be used daily for up to two weeks 35. Posted by: June 7th, 2022 . It is a shiny gray metal having a low density, low melting point and high chemical reactivity. Magnesium also assists in regulating blood sugar levels and promoting normal blood pressure, as well as being involved in energy metabolism and protein synthesis. (2011). Weakness. * When searching for the right magnesium glycinate supplement for nightly use, you'll want to look for something that's easy to incorporate into your routinebe it a capsule or powder to . Should be taken with food Although magnesium supplements are generally well tolerated, they can have multiple adverse effects. When it comes to sleep, a 2007 study found glycine was an amino acid important in healthy sleep function . These conditions can also occur during the day, but they are often worse when not moving, such as lying in bed. Magnesium glycinate is a supplement that boosts magnesium levels in people with a deficiency of the mineral. I should tell you that my best information is in my online course, which also has a very supportiveRead more . Then you know that these procedures require going on a liquid diet and emptying your bowel the day ahead. There are now many more forms of magnesium than when I started writing years ago, and all of them seem to be better than magnesium oxide. To find the effects of other drugs and weed refer to our Weed and Other Drugs Index A to L or our Weed and Other Drugs Index M-Z, Or you could find what you are looking for in our Alcohol and Other Drugs index A to L or Alcohol and Other Drugs index M to Z or our MDMA and Other Drugs Index A to L or MDMA and Other Drugs Index M to Z. or Cocaine and Other Drugs index A to L or Cocaine and Other Drugs index M to Z, To find information on Drug rehab and addiction treatment all over the world. Episodes that would cause piercing headaches, nausea, and vomiting. Many doctors recommend magnesium supplementation to maintain cardiovascular health for people with heart problems. If you feel that any of our content is inaccurate or out-of-date, please let us know via our Contact Page. Beware that alcohol and medications can interact even when ingested at different times of the day. A former investment banker, he recovered from alcohol dependence using cutting-edge methods that integrate nutrition, physiology, and behavioral change. Additionally, people under the influence of magnesium and alcohol may have difficulty forming new memories. tom clancy's splinter cell: endgame; lough cutra triathlon; intentional communities new york As a result, some fresh produce may lack minerals, including magnesium (3). Increased brain cell regeneration. Magnesium glycinate is formed by combining elemental magnesium with the amino acid glycine. This is the brand that I now use, and each serving contains 144 mg of magnesium l-threonate. When Should I Take Magnesium Glycinate At Night? (2012). Magnesium is required for more than 300 essential biochemical reactions in the body, including helping us to produce energy, maintain a healthy nervous system, and regulate blood sugar. If you notice blood in the stool or don't have a bowel movement after taking the drug, reach out to your doctor. In the case of Overdose on magnesium or if you are worried after mixing magnesium and alcohol call a first responder or proceed to the nearest Emergency Room immediately. Learn about the supplements and strategies that helpover 80%of people transcend alcohol, A focus on the physical changes in the brain that keep the cycle of addiction going and how to biohack thatthese are the pieces never addressed at AA! Greta. Tarleton, E. K., Littenberg, B., MacLean, C. D., Kennedy, A. G., & Daley, C. (2017). Many who work night shifts or travel to a different time zone can also benefit from the magnesiums sleep-enhancing effects. Both Miralax and magnesium citrate are designed for short-term use 35. Despite all of the pharmaceutical options for alcohol addiction, scientists have long understood the necessity of using basic nutrients like magnesium for alcohol withdrawal and biochemical restoration. These drugs don't even require a prescription, as they're unlikely to cause serious side effects when used in small doses and for a short time. Both magnesium and melatonin can be used to treat insomnia, and sometimes in combination, according to Umeda. Extreme magnesium deficiency can cause numbness, tingling, muscle cramps, seizures, personality changes, and an abnormal heart rhythm. People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form. Magnesium glycinate and other supplements might also interfere or interact with the following medicines: Taking extremely high doses of supplemental zinc can also interfere with the absorption and regulation of magnesium in the body. Although magnesium supplements can't undo bad habits such as drinking too much coffee or watching television late at night, studies shows that when taken within an hour or so of bed, they can help people fall asleep at the desired time and stay asleep through the evening. Taking magnesium in sufficient quantities increases the risk of a heart failure. You may have heard of BetterHelps advertisements on podcasts, radio, or read about it online.According to the latest statistics provided by Betterhelp, the online therapy provider has nearly 2 million customers worldwide. Zinc and magnesium are synergistic minerals that work together when taken at the right dosages. The good news is that you dont have to wait as long as I did to fix your alcohol-induced magnesium deficiency! Here are some precautions to follow when considering taking supplements: Magnesium is an important mineral that helps your body function properly, especially as it pertains to your muscular system, bones, and nervous system. Magnesium absorption is often dependent on other medications. They will all benefit from magnesium, generally speaking. I take the following supplements daily and want to make sure this is safe:Vitamin C - 1,000 MG Vitamin D - 1,000 IU CBD - 5 MG read more. Symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. References. So, if too much booze or lots of coffee are part of your routine, you should eat more whole grains, nuts and green leafy vegetables, or take magnesium supplements daily. And dont take more than the recommended amount. To avoid side effects, try to keep intake to under 350 mg per day, unless under the supervision of a doctor. Although it is an impressive product, Thorne's magnesium glycinate ranks lower on the list as it only contains 55mg of magnesium glycinate per capsule. Dr. Jonathan. Colonoscopy Preparation Instructions Magnesium Citrate. Does Magnesium Glycinate Interact With Anything? When combined with alcohol, they may put you at risk for seizures and cause difficulty breathing, among other symptoms. aspartate. Mixing magnesium citrate and alcohol may cause adverse reactions, too 35. To put it simply, alcoholic beverages cause you to pee more. Potential side effects include gas, bloating, stomach pain and nausea, according to the U.S. National Library of Medicine. Contact us regarding article contributions, speaking engagements, and all other media collaboration. The Betterhelp platform allows users to connect with therapists that can help with a variety of wellbeing concerns. You can also kill several birds (or deficiencies) with one stone, since Calm Support contains many compounds that have been proven to alleviate alcohol withdrawal. The combination of alcohol and magnesium increases the likelihood that a person would be transferred to intensive care. It is common for blood tests to report normal levels of magnesium for people who have a magnesium deficiency. Decrease in glutamate Health conditions that can lead to magnesium deficiencies include: Some medications can have a similar effect, including: Certain lifestyle factors can also reduce magnesium levels, including: People who are deficient in magnesium can experience the following symptoms: Extreme magnesium deficiency can lead to the following symptoms: Only a doctor should diagnose magnesium deficiency. WANT TO DOMINATE ALCOHOL AND LIVE YOUR BEST LIFE? Arranz L-I, et al. Sodium is wasted rapidly as well. People who take alcohol and magnesium together will experience the effects of both substances. Less soluble forms include magnesium oxide and magnesium sulfate. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Mixing Miralax and alcohol is just as bad. When Someone Says Theyre California Sober. With nutritional repair and natural remedies, trial and erroris the bestapproach. There are non-dietary causes that can reduce magnesium levels. Willie Nelson pays lovely tribute to another country legend, Rare photos show 2 ocelots crossing South Texas road, Astros GM Dana Brown has more praise team's top prospect.

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