I kid, I kid!! This was delicious! Serve warm or allow to cool completely. Then, peel and mash the bananas with a fork on a chopping board. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Top with chocolate chips if desired. So thank you! Add in the milk and stir until everything is well combined. Transfer to the mug or ramekins if not already there. Contrary to popular belief, you CAN microwave protein powder. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. But waityou don't have flour, sugar, baking powder the list goes on. Ive definitely tried my fair share of hockey-puck-tasting-things. You can, but the texture will be much moister, and it will take longer to cook. Enjoy with more peanut butter and chocolate chips over top, if desired. Yeah the frozen banana combined with the microwaving probably didnt work the best. Add wet, and stir to form a batter. And so easy and healthy too! Combine the dry ingredients to the wet until a cake batter forms. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. After one try you will be hooked! Preheat oven to 350F. By adding your email you agree to get updates about Spoon University Healthier. This looks uh-mazing! Microwave for 1 minute and let cool before serving. This is definitely a keeper. My husband and I absolutely LOVE this protein mug cake!! If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). As an amazon associate I earn from qualifying purchases. Boom! According to Google, 1/4 cup pumpkin puree weights 40 grams. Read further and you will learn all about the ingredients and their substitutes. Add in the milk. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! My healthy chocolate mug cake IS flourless and gluten-free. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Transfer the batter to the baking pan and smooth the top. And its called Banana Protein Mug Cake. It definitely was not cooked all the way in the middle which made it absolutely perfect. Was a good, quick snack. Microwave for 45 seconds-1 minute. Through this process I have also gained 2 wonderful friends. You can obviously bake mug cakes in the oven or air fryer. If I dont have cocoa powder, can I just leave it out? Save my name, email, and website in this browser for the next time I comment. Thanks for sharing! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! I believe that gluten free food doesn't have to be boring! Taste batter and add sweetener if needed. power to the mug cakes today! The secret? It is still super tasty (pick a chocolate protein powder brand that tastes good though!). But hey, if they are on the healthier side AND only take 1 minutecount me in! If desired, fold through some chocolate chips. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. You also have the option to opt-out of these cookies. Thank you! If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Stir well ensuring no lumps. (Oven option available). Use 2 tablespoons of almond flour or oat flour instead! 2. If you prefer simplicity over taste, the base recipe is excellent. Prepare yourself. The top was cooked and when you got into it, the middle was gooey oh my gosh. Add the chocolate chips and stir to incorporate. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. But like I said, it is totally up to you. Promise. . This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Take care not to over cook or the cake will dry out fast. Made this today and it was delicious! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Theyre also an excellent source of protein with 20g per serving, and fiber. And Banana Protein Mug Cake really helps out in situations like this! For another amazing 3-ingredient recipe, check out this Nutella mug cake. Can I make you some? Gather just 6 simple ingredients for this protein mug cake. Instructions. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Love those peanut butter chips! Mention@cheerfulchoicesor tag#cheerfulchoices. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Add banana to mug and mash until mostly broken down. This post may contain affiliate links. * *The type of chocolate chips used should be compliant with your personal diet. Thanks for sharing! Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Food Blogger and Photographer behind One Clever Chef. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Yes, YES! I didnt feel like a keto version, and found this recipe. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Its fluffy and moist and takes only one minute to whip up. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thats right. Click on the time in the instructions to start a timer! If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Mix all of the selected ingredients in a large mixing bowl. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Now without further ado, here is the best 3 ingredient protein powder mug cake. :). While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Ive found it. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. You know the one I'm talking about. // Here is how to recognize if your banana is ripe enough:check its peel. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Add the chocolate chips and stir just to incorporate. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Why???? This post may contain affiliate links. Making this mug brownie takes one minute to prepare and just one minute to make! That sounds SO good. Spray a microwaveable mug with cooking spray . This easy, one bowl (or mug) chocolate protein cake is super easy to make. Microwave for 60-75 seconds. Spray a (microwavable) mug or small bowl with nonstick cooking spray. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. so glad you love this as much as I do! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. originally published June 16, 2017 last updated February 3, 2019 Its perfect for when you have a sweet craving but still want to stick to your diet! This is based on my protein powder and the values gathered from CarbManager app. Ive never felt or looked better, and I love being a part of their coaching team! Thanks gemma. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Please read mydisclosurefor more info. Perfect.). So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Step 1- Prepare the batter- Grease a large, microwave-safe mug. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Exactly! What are the full macros for this recipe please? In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Add chocolate protein, flour, baking powder and salt and stir well. ADD. It must be a tall large, microwave-safe mug. HOWEVER, this recipe passes the YUMMY test!! This one sounds like a winner though! Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Now, stir in the dark chocolate chips if you feel like it. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. It should be moist and soft and the top should deflate. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Hahahaha a brownie while your brownie is baking. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Pour into a mug and microwave for 1 minute and 30 seconds. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Chocolate cake: Replace 1 tbsp. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Add the chocolate chips and stir to incorporate. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. This recipe might sound too good to be true. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Nutrition facts are for the gluten-free version with oat flour. The cocoa powder also essential in a healthy chocolate cake recipe. Instructions. Chocolate cake for breakfast? Optionally, you can also top your healthy mug cake with some dark chocolate chips. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. TIP: Do not bake with protein powder. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. It also doesn't contain any flour, butter, oil or refined sugar. This will help the batter get thicker. Add your favorite toppings. Share a comment or review below to connect with me and let me know how much you like it. Stir in the sugar and cocoa and beat until smooth. Let me know if this helps! Do not fill it to the lid with batter as it may spill while baking. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Thank you ! You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! What?! Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! I only link to products I love and recommend! Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. ~Mackenzie. Image Credit: Mugs for Muscles. I plan to try the peanut butter hummus. Get to know me . If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Like eating ice cream after every.single.meal. This was a great recipe. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. My name is Matteo, MattsFitChef. Protein: 44 grams. Can I prepare the batter 12 hours in advance? We love it when yall make one of our recipes and share on social media! Vanilla Mug Cake. Want more protein? Simply reduce nuke time. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. This price point is expensive when compared to the industry . The key here to optimum texture is the protein powder you use and the correct combination of ingredients. That is completely incorrect. Then add 1 scoop of your favorite protein powder and mix well. Glad you like this 3 ingredient mug cake too! For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. These cookies will be stored in your browser only with your consent. (I saw something on pinterest once for 35 calorie cookies. Chances are you already have them lying around your pantry. Either pizza or pretzels + Mountain Dew. A protein mug cake is literally a cake that is made inside a mug! Still until everything is fully combined into a batter-like consistency. Please leave a comment on the blog or share a photo on Instagram. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. The egg is essential in this microwave cake recipe there isnt really a good sub for it. This post may contain affiliate links. We won't send you spam. Let me know if you try this again with a banana at room temperature! Make sure to tag us, so that we can see it, too!! If cake still appears wet, microwave for about 15-30 more seconds. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Stir well and make sure you get out any lumps.

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