We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! Best VALUE and COMMUNITY in the Queen City! LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Time to bounce! A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Creating resistance makes you work your core. AIR is an advanced aerial fitness class. Read At CharlotteFive.com More descriptions to come! And then there you have it guys! Sat 8a-5p//Sun 10a-5p. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Build confidence and create happiness as you get into the best physical shape of your life! Fly Fitness Bungee Studio is a great exercise option for anyone. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up More descriptions to come! PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Jump on in to mixed level, beginner friendly classes for a great workout. Are you looking for bungee fitness near Illinois? Local Charlotte residents can get, Its time to level up your self love!! Texas Sugar. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! I will update you next month on how it went, and set new intentions for the coming month as well. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. So, Josiah and I began talking about it, and Hive Fitness was born! My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. Does running kill your knees? Flow is an aerial yoga class for recovery. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. and make your studio stand out above the rest. Contact us to purchase bungee fitness equipment for low-impact training. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Hey guys! For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Monday - Friday: 5:00 am - 10:00 pm. 3 Steps to Start Up. Sign up with your email address to receive promotions, events, and updates. Elevate Bungee Fitness opened May 31 in Fiesta Square. $497, 30 Minute Private Class for up to 9 people: $150 ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. The last week of December I did not take Zoey on any trails like I originally intended. PHphysique established in 2016 offering the latest in functional training equipment and programs. Creating resistance makes you work your core and adding cardio Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! This class is split into two sections: In-harness cardio + out-of-harness strength training. Creating resistance makes you work your core and adding cardio Saturday: 5:00 am - 5 . Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Bungee is a fast paced assisted exercise We're looking forward to working with You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. 336-783-0399. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Located in Raleigh, NC, learn more & signup today. We als. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. This class is for Homeschoolers to experience the art of circus! Our motto is "no pull up required". In this blog, you will find tons of tips on Bungee Fitness. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Mon-Thurs 5a-9p // Fri 5a-8p Stay in the know! Utilization of a bungee cord gives you endless possibilities, for exercise. Each time we learned a new technique we added on to our choreography. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst So I booked it! Creating resistance makes you work your core. Check out our Event Calendar to view the class schedule and events happening at the facility. possibility. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . Please contact Melanie to continue the conversation! All rights reserved Come hang out with us, Yoga isnt just about bending and stretching. We practiced doing squats, turning, running and etc. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. Im learning that I dont have to do everything myself. Enjoy, Stay Fit & Stay Healthy! One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. We offer personal training, group fitness, and custom exercise programs just for you. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. If you believe in functional training and rehab as much as we d0. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Highlighted. Yeah that row of businesses didnt have good lighting and none of the signs were lit. For the. and dance for optimum results. info@PHphysique.com today. Creating resistance makes you work your core and adding . So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Copyright 2021 | A Step to Gold | 919.899.2906. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. The bungee's. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Core is a 30-minute ab blast. Acceptance. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. All Rights Reserved. Encouragement. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. ZenFit provides a joy-filled and friendly environment to do so. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. There is no better workout than learning to fly! According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. Feel free to share your journey by engaging with the blog on social media or using the hashtag. Use tab to navigate through the menu items. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. For more details, contact us at info@phphysique.com. We have harnesses fitting a 25" to 48" waist. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. You can also add cardio and dance for optimum results. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. We are truly honored to journey TOGETHER. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! If you want to know more about our PHphysique, training and equipment we offer? By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! and dance for optimum results. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. Copyright 2023 | Northern Wellness & Fitness Center. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. All rights reserved. From 7 p.m to 10 pm! We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. while wearing a climbing harness attached to a bungee cord. then its time to get in touch with us. Also, I have a fear of going places alone like trails by myself trying to get over that bit. you. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Have a look at our courses to either become a bungee fitness instructor or have your very Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. After, we practiced falling and catching ourselves in a push-up position. How are you finding happiness in the ordinary? Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Ourattention to service and quality has made us an industry leader. Fridays We Host Private Bungee Parties At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. You are only required to come to this class once before moving on to Bungee Level I. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. In this unique class you will jump, play, and walk on walls with the power of the bungee. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. This class is for all fitness and skill levels. Barre/Yoga/Ignite+/HIIT classes/Weight Room In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Well, I was originally looking for a Yoga class to attend. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. In this blog, you will find tons of tips on Bungee Fitness. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. 2241 W. Hanford Rd. Fly Fit Bungee Bungee Dance. while wearing a climbing harness attached to a bungee cord. An amazing full-body, cardio workout that will exercise you from head to toe! bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp By attending this class, parents are able to use it as physical education (P.E.) View our gallery. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Utilization of a bungee cord gives you endless possibilities, for exercise. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Use our website to get detailed information. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). Powered by EnglishFranaisPrivacy PolicyTerms & Conditions Look no further, bungee is your new obsession. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. For more details, contact us at It's super fun to bounce and fly. If you have any questions in the meantime please feel free to contact us below. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. No, but I did go at least 3 times last month. With that in mind PHphysique was the first studio in NC to offer bungee dance. No pull up required! Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Hours of Operation. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. Bungee is a fast-paced assisted exercise while wearing a harness that is Utilization of a bungee cord gives you endless possibilities for exercise. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! This class is for all fitness and skill levels. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Contact Us 1 on 1 instruction to get you started. I ended up calling the studio so that they could better direct me. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Welcome to PHphysique Studio. Browse our bungee products online and make your studio stand out above the rest. Utilization of a bungee cord gives you endless possibilities for exercise. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! attached to a bungee cord, gives you endless possibilities for exercise. Our motto is "no pull up required". As always, happy seeking! Fast forward to the day of my scheduled class. Unlike the silks only class, beginners are welcome to this class. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Email Address. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Well see how that goes, wish me luck! Work out 13 times this month. Bungee is a fast paced assisted exercise You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. A fun full-body workout!! Copyright 2018-2020 Beyond Your Window. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Mandatory first class is . Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Only available through Sling Bungee Fitness. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. You can split your private lesson with up to 2 friends. Follow us @airfitnow . Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Try our Bugee Swing class today. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Its a great rewarding career. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? Enjoy, Stay Fit & Stay Healthy! We are extremely excited to see peoples reaction to Hive. With that in mind we offer personal training programs including TRX Coaching, functional strength training. Beginner Bungee. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Im proud of that because its progress on my end. In the class it was myself and two other women, who came across as friends whod booked it together. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Did I make it to my kickboxing studio twice each week for the 5:30am classes? Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Why not? Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Functional fitness is essential for our every day well being. Mount Airy, NC 27030. However, having the right bungee fitness equipment is very important as well. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. 280 North Pointe Boulevard So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. This is joint friendly cardio. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. It was just 10 minutes down the road from me so it was perfect.

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