STEP TWO: Dry Ingredients. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! You can also use oil spray! By using this website, you agree to the Terms Of Use and Privacy Policy. Wow. You can also sub in alternative sugars. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Recommended brand is sold out. Bookmarking it to make later!! It was perfect, better than non-protein powder mug cakes Ive tried. This was a great dessert! Save my name, email, and website in this browser for the next time I comment. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Add in your water slowly, you just want to add . Somehow its even better than the regular mug cakes Ive made in the past. Let me help you with that. Whisk all ingredients straight into the mug. ohhhh seriously. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. 2023 The Big Man's World . Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Microwave, then add chocolate chips if you like and enjoy warm! Cook time may also vary based on how deep your mug is. This category only includes cookies that ensures basic functionalities and security features of the website. So excited to try! Home Recipe Videos Chocolate Protein Mug Cake Recipe. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Came out dried like the desert Didnt miss one thing What is the problem? Keep up the great work. Thanks for an easy treat, can't wait to try every variation I can think of! These cookies will be stored in your browser only with your consent. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Your email address will not be published. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. It is also very entertaining to watch it grow in the mug:). Best part- it only takes 5 minutes to make. Yes! Yeah, that would be an ugly duckling for sure.) Cook Time: 1 min. Can you use almond or coconut flour instead of the gluten free flour? Thanks for sharing! Perfect for my cravings!! I cant get over how good this mug cake is. Hi Cristina! Add two inches of oil into a deep pot. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Pour the cake batter into a large oven-safe mug or baking dish. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. I love vanilla. Sprinkle dark chocolate chips on top if you like. Thanks! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Mix all of the selected ingredients in a large mug. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Microwave on high for 1 minute and 15 seconds to start. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 3. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Be sure to tag me in your picture so I can share it too. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Almond Milk To keep this recipe dairy-free, we opted for almond milk. Im Chene (kinda rhymes with today) and I love all types of baking! Your email address will not be published. Add chocolate chips if desired. Your email address will not be published. These cookies do not store any personal information. Allow to cool and enjoy! Stir in chocolate chips. Required fields are marked *. Sprinkle a few extra chocolate chips on top if desired. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Learn how to make a protein mug cake in literally minutes. Gluten and sugar free. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Add in the milk. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. And I totally agree. As an Amazon Associate I earn from qualifying purchases. 50 sec. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Just make sure it doesn't have a grainy texture as it will come through in the final product. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This looks too good to resist. Casein protein powder is also keto, low carb and sugar free. Whenever I get a sweet craving, this is the first recipe I reach for! If you dont need to make this dairy-free, you can use regular cows milk instead. Rich and chocolatey! It really does, hope you enjoy this mug cake, Katrina! Step 3: Microwave the protein powder . A protein powder mug cake is best eaten when fresh, the day of. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Anxious to try it but am allergic to coconut. Awesome! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! I think I ended up adding about 1/2 a cup and it turned out great. Very good! I really only eat it because of what else is in it (i.e. Yes! Do they make vanilla chips? I absolutely love mug cakes and this one is perfect! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Add in peanut butter and milk - little at a time - and mix. Required fields are marked *. So excited to try the maple syrup with this - just like you recommend. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Its the perfect individual size & so gooey! How to make a vanilla mug cake with protein powder. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Touch the top with your finger. This is the most common question that I get. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. YUM! Mix it up well! Top with sprinkles and enjoy! This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Remove from the microwave carefully, it is hot, and check the texture. Heat for 50-60 seconds then check the doneness. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. I love that this is such a high protein treat! Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Take a bowl and pour all the ingredients in that. I am sorry you didnt enjoy this mug cake. Serve immediately with toppings of your choice. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Registered trademark. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Grease a microwave safe mug or ceramic dish and pour in the cake batter. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Stay on track with your fitness + wellness goals. We also use third-party cookies that help us analyze and understand how you use this website. Use a hand blends to mix all of these ingredients properly. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. The ones you can't help but make again and again! Hello Abbey! Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Fun, easy and delish. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Add chocolate protein, flour, baking powder and salt and stir well. Your email address will not be published. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Required fields are marked *. Thank you for the feedback! Its crazy how much it grows! Thank you for sharing this recipe! Pour the cake batter into a large oven-safe mug or large ramequin. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Hey Nicoletta, I think I heard you on Dishes with Delicious. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! I am a self-taught baker, dessert lover, and mom of three. Instructions. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Learn how your comment data is processed. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Add the egg. So if your microwaving on high, your protein mug cake may require less time. This mug cake was great! Be sure to use a protein powder that has a flavor you love! Top with a little whip cream and some berries for a perfect little treat. (Click the bell icon to be notified when I post a new video.). Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Super easy to whip up on a whim for a quick treat! Enjoy! . Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. 1-2 Tbsp canned pumpkin. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven.

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